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WHERE IS THE TIME

“Those who think they have no time for bodily exercise, will sooner or later have to fine time for illness”.
-Edward Stanley.
I hear a lot of people saying ‘I am extremely busy; I don’t have the time to exercise’. It is always good to be busy as it liberates you from mental stress and depression but, most of the people fake to be busy. When APJ. Abdul Kalam finds time to exercise every morning. Why can’t you? Are you busier than him?

Who is after all a busy man? ‘ A busy man is one who finds time for everything’ is a proverb. A man who is able to exercise for one hour everyday to maintain his health alone can be a busy man. Others are faking it they are trying to cover up their laziness by putting on a ‘busy’ appearance.If you genuinely cannot allot one hour in the morning or evening for exercise, you can do them while doing your routine work. Here are some tips for doing exercises

1. While waiting for a train or a bus you can walk instead of sitting.
2. You cannot be busy on a Sunday morning. Take a long walk (5km) with your family. You can discuss important issues during such walks.
3. Walk to the temple or cinema theatre. You can always take an auto while returning.
4. If there is no proper area near your house for jogging or no gym near your house. You can do floor exercise at home itself. You can exercise even before having your dinner.

 
Fitness
  • Contagious Diseases
  • Treatment for obesity
  • Sleep
  • Diet control
  • Controlling the mind
  • EXERCISE ENHANCES MENTAL HEALTH
  • WHERE IS THE TIME
  • Banish worries
  • Laughter is the best medicine
  • Food, the best medicine!
  • ISN’T ORAL HYGIENE IS MOST SUPREME?
  • Take responsibility
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