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Food, the best medicine!

Which decides good health? To this question, if you want me to answer this question in a single word, I would say “food” if you want me to answer in two words, I would say “moderate food” The health of every individual depends on the intake of food.

The Greek scientist Hipocrates says, “Food is the best medicine.” He is regarded as the father of medicine. Moderate amount of food consumption is the key to healthy life. If in excess even nector turns to be poison.
Every doctor points our improper food habits as the first and foremost reason for our health problems. When taken properly, food is the best medicine. Having a proper balanced diet keeps a man healthy. So it’s very important to watch the way you eat.

 
Fitness
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  • Diet control
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